Integration by Ann Betz

Author:Ann Betz [Betz, Ann]
Language: eng
Format: epub
ISBN: 978-1-78279-866-8
Publisher: John Hunt Publishing
Published: 2015-07-30T16:00:00+00:00

3) Exercises for Developing this Cornerstone

• Here is a simple practice for being more present that you can do at any time, whether you’re driving in the car or sitting in a meeting. Just focus for a moment on each of these three things:

Find your feet

Find your seat

Find your breath

• Pick a relationship where you tend to get triggered into old patterns or behaviors. Here are some helpful questions to journal about:

What is the story I tell myself about this relationship and why it is hard/difficult etc?

What is the evidence that I have collected to support my story (examples of behaviors the other person has said or done)?

What might be possible if I set this story aside?

• Next time you are with this person, practice “find your feet, find your seat, find your breath” and journal about what happens in your relationship.

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